Nutrition (what you eat) is very important is you want to have flat abs. Your diet can make up to 80% of how you look. So the saying, you are what you eat, can’t be more true. To help you get that toned abs, we will look at the the truth about abs building foods and how it can help you:

1. Lean protein

Lean protein is the building blocks of muscles and should be included with every meal. Muscles boost your metabolism and help you to burn away fat. Include lot of the following lean protein in your diet: skinless chicken breasts, fish (aim to get about 3-4 servings in a week, and oily fish 2 times a week), lean red meat like trim mince, fillet and sirloin and eggs and fat free dairy (dairy speeds up weight loss).

2. Carbohydrates

Not all carbs are bad. You get good carbs that supply you with vital energy so that you can complete your workouts and keep you from getting hungry and limit cravings. The following carbs is all good carbs and should be included in your diet: whole wheat pasta and couscous, whole wheat, health and rye breads, baby potatoes and sweet potatoes, fruit and vegetables (aim to get 5 servings in a day) and high fiber breakfast cereals and oats.

3. Healthy fats

Fat shouldn’t be excluded or avoided when you want to lose body fat and get flat abs. The trick is to know what fats are bad (saturated) for you and what fats you should eat plenty off (unsaturated). Include all of the following fats in your diet: peanut butter, avocadoes and olives, olive and avocado oil and nuts and seeds

If you include these foods in your daily diet, you will give your body all the right nutrients, minerals and food to be able to burn more calories and fat. If you are serious about getting a six pack, you should have a look at the truth about abs program – it includes everything you need to build a six pack.

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